Andrea Featherston v5:00/r...12 row
3,349
Meters
16:11.0
Time
2:24.9
Pace
201
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 18:11.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 0 |
April 04, 2025 17:18:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 3,349 | 2:24.9 | 115 | 695 | 26 | 142 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 140 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 152 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 152 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 155 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 148 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 152 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 143 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 161 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 164 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 132 |
| 1:11.0 | 260 | 2:16.5 | 138 | 773 | 49 | 152 |
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Workout Graph
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Rowed on EXR: Dould cadence workout4-4 - Cadence Drill 1