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Andrea Featherston v5:00/r...17 row

5,884

Meters

28:00.0

Time

2:22.7

Pace

362

Calories

138

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance5,884
Overall Time30:00.0
Average Watts120
Calories Per Hour714
Stroke Rate24
Stroke Count681
Drag Factor0

April 04, 2025 16:58:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,884 2:22.7 120 714 24 138
5:00.0 974 2:34.0 96 629 21 136
1:00.0 221 2:15.7 140 781 25 143
1:00.0 203 2:27.7 108 673 23 142
1:00.0 226 2:12.7 150 814 26 148
1:00.0 209 2:23.5 118 707 23 149
1:00.0 233 2:08.7 164 864 28 157
1:00.0 209 2:23.5 118 707 24 152
1:00.0 236 2:07.1 170 886 29 161
1:00.0 208 2:24.2 117 701 24 153
1:00.0 244 2:02.9 188 948 31 164
1:00.0 190 2:37.8 89 606 23 151
2:00.0 434 2:18.2 132 755 27 138
2:00.0 408 2:27.0 110 678 23 145
2:00.0 444 2:15.1 142 788 26 158
2:00.0 408 2:27.0 110 678 23 154
2:00.0 464 2:09.3 162 857 28 166
3:00.0 573 2:37.0 90 610 22 141

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Workout Graph

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