Andrea Featherston v1500m/r...12 row
11,658
Meters
56:09.1
Time
2:24.4
Pace
700
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,658 |
| Overall Time | 56:09.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 0 |
April 03, 2025 12:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:09.1 | 11,658 | 2:24.4 | 116 | 699 | 22 | 137 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 21 | 130 |
| 6:55.4 | 1,500 | 2:18.4 | 132 | 753 | 23 | 147 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 154 |
| 7:02.5 | 1,500 | 2:20.8 | 125 | 731 | 22 | 149 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 158 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 20 | 135 |
| 7:01.0 | 1,500 | 2:20.3 | 127 | 735 | 23 | 147 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 158 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 23 | 148 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 161 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 20 | 129 |
| 3:47.5 | 658 | 2:52.8 | 68 | 533 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Boston - Above and Below 2