Andrea Featherston v500m/r...14 row
12,331
Meters
59:49.5
Time
2:25.5
Pace
754
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,331 |
| Overall Time | 59:49.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 0 |
March 30, 2025 14:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:49.5 | 12,331 | 2:25.5 | 114 | 690 | 22 | 142 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 21 | 122 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 21 | 120 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 21 | 132 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 139 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | 155 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 21 | 146 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 165 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 22 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 168 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 21 | 153 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 | 160 |
| 9:37.5 | 2,000 | 2:24.3 | 116 | 700 | 22 | 153 |
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | 149 |
| 5:13.9 | 981 | 2:39.9 | 85 | 594 | 19 | 154 |
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Workout Graph
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Rowed on EXR: Bled Island - Aerobic Capacity 8