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Andrea Featherston v500m/r...16 row

15,000

Meters

1:13:03.0

Time

2:26.1

Pace

899

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:03.0
Average Watts112
Calories Per Hour686
Stroke Rate22
Stroke Count1604
Drag Factor0

April 01, 2025 13:00:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:03.0 15,000 2:26.1 112 686 22 145
2:46.5 500 2:46.5 76 560 19 110
2:28.9 500 2:28.9 106 664 21 124
2:32.9 500 2:32.9 98 636 21 128
2:25.0 500 2:25.0 115 695 22 139
1:03.0 250 2:06.0 175 902 27 155
9:37.5 2,000 2:24.3 116 700 22 149
2:24.9 500 2:24.9 115 695 24 145
9:43.0 2,000 2:25.7 113 689 22 150
1:01.0 250 2:02.0 193 963 25 147
9:56.9 2,000 2:29.2 105 662 22 155
0:23.5 100 1:57.5 216 1042 31 163
9:41.5 2,000 2:25.3 114 692 22 154
1:08.5 250 2:17.0 136 768 25 159
9:46.5 2,000 2:26.6 111 682 22 155
0:23.4 100 1:57.0 219 1052 33 163
7:40.0 1,550 2:28.3 107 668 21 162

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Workout Graph

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