William Kessel 4000m row
4,000
Meters
16:50.6
Time
2:06.3
Pace
248
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
January 03, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.6 | 4,000 | 2:06.3 | 174 | 897 | 22 | 155 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 147 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 23 | 151 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 22 | 153 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 22 | 155 |
| 2:06.1 | 2,500 | 2:06.1 | 175 | 900 | 22 | 157 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 22 | 158 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 897 | 23 | 161 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 900 | 22 | 159 |