William Kessel 16:03 row
3,629
Meters
16:03.2
Time
2:12.7
Pace
215
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 28, 2021 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,629 | 2:12.7 | 150 | 815 | 22 | 133 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 132 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 136 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 132 |
| 16:03.2 | 243 | 2:10.0 | 159 | 847 | 22 | 133 |