William Kessel 16:04 row
3,632
Meters
16:04.2
Time
2:12.7
Pace
216
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
November 20, 2021 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,632 | 2:12.7 | 150 | 815 | 22 | 133 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 130 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 138 |
| 16:04.2 | 245 | 2:11.0 | 156 | 835 | 21 | 136 |