William Kessel 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
320
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
November 19, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 23 | 157 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 148 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 23 | 152 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 23 | 156 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 955 | 24 | 158 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 24 | 156 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 23 | 159 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 952 | 23 | 159 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 23 | 161 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 23 | 160 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 23 | 161 |