William Kessel 3000m row
3,000
Meters
13:07.1
Time
2:11.1
Pace
180
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
November 16, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,000 | 2:11.1 | 155 | 833 | 21 | 142 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 21 | 139 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 21 | 141 |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 828 | 21 | 142 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 21 | 144 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 21 | 145 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 21 | 143 |