William Kessel 5000m row
5,000
Meters
20:21.7
Time
2:02.1
Pace
320
Calories
166
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 13, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000 | 2:02.1 | 192 | 960 | 23 | 166 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 | 148 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 23 | 158 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 24 | 160 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 24 | 165 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 24 | 168 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 24 | 168 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 24 | 172 |
| 2:01.3 | 4,000 | 2:01.3 | 196 | 974 | 24 | 173 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 976 | 25 | 176 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 981 | 25 | 175 |