William Kessel 4:28 row
1,016
Meters
4:28.3
Time
2:12.0
Pace
61
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
November 13, 2021 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,016 | 2:12.0 | 152 | 823 | 23 | 144 |
| 4:28.3 | 1,017 | 2:11.9 | 152 | 824 | 23 | 144 |