William Kessel 21:11 row
5,002
Meters
21:11.5
Time
2:07.0
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
November 13, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 5,002 | 2:07.0 | 170 | 886 | 20 | 152 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 | 147 |
| 8:30.4 | 1,000 | 2:07.4 | 169 | 882 | 21 | 150 |
| 12:44.0 | 1,000 | 2:06.8 | 172 | 890 | 21 | 153 |
| 16:57.2 | 1,000 | 2:06.6 | 172 | 893 | 21 | 154 |
| 21:10.6 | 1,000 | 2:06.7 | 172 | 892 | 21 | 155 |
| 21:11.6 | 2 | 4:10.0 | 22 | 377 | 155 |