William Kessel 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
312
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
November 10, 2021 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 22 | 157 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 147 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 22 | 151 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 22 | 155 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 22 | 158 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 915 | 22 | 159 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 915 | 22 | 159 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 23 | 158 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 22 | 162 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 928 | 23 | 161 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 22 | 164 |