William Kessel 6000m row
6,000
Meters
24:42.7
Time
2:03.5
Pace
380
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
August 09, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.7 | 6,000 | 2:03.5 | 186 | 938 | 22 | 160 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 23 | 151 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 23 | 157 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 938 | 23 | 159 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 22 | 160 |
| 2:28.4 | 3,000 | 2:03.6 | 185 | 936 | 23 | 161 |
| 2:28.0 | 3,600 | 2:03.3 | 187 | 942 | 23 | 163 |
| 2:28.1 | 4,200 | 2:03.4 | 186 | 940 | 22 | 163 |
| 2:27.8 | 4,800 | 2:03.1 | 187 | 944 | 23 | 164 |
| 2:28.0 | 5,400 | 2:03.3 | 187 | 942 | 23 | 164 |
| 2:27.8 | 6,000 | 2:03.1 | 187 | 944 | 23 | 163 |