William Kessel 14000m row
14,000
Meters
1:00:16.0
Time
2:09.1
Pace
860
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
April 20, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.0 | 14,000 | 2:09.1 | 163 | 859 | 20 | 134 |
| 6:02.1 | 1,400 | 2:09.3 | 162 | 856 | 20 | 133 |
| 6:02.5 | 2,800 | 2:09.4 | 161 | 855 | 20 | 133 |
| 6:01.5 | 4,200 | 2:09.1 | 163 | 859 | 20 | 130 |
| 6:02.2 | 5,600 | 2:09.3 | 162 | 856 | 20 | 132 |
| 6:01.3 | 7,000 | 2:09.0 | 163 | 860 | 20 | 133 |
| 6:01.4 | 8,400 | 2:09.0 | 163 | 860 | 20 | 136 |
| 6:01.8 | 9,800 | 2:09.2 | 162 | 858 | 20 | 137 |
| 6:01.4 | 11,200 | 2:09.0 | 163 | 860 | 20 | 136 |
| 6:00.9 | 12,600 | 2:08.8 | 163 | 862 | 20 | 140 |
| 6:00.7 | 14,000 | 2:08.8 | 164 | 863 | 20 | 138 |