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William Kessel 7000m row

7,000

Meters

28:49.2

Time

2:03.5

Pace

448

Calories

148

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate22
Drag Factor126

April 14, 2021 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
28:49.2 7,000 2:03.5 186 939 22 148
2:53.0 700 2:03.5 185 938 22 144
2:52.8 1,400 2:03.4 186 940 23 148
2:52.4 2,100 2:03.1 187 945 22 144
2:53.4 2,800 2:03.8 184 933 22 146
2:53.3 3,500 2:03.7 185 935 22 147
2:53.0 4,200 2:03.5 185 938 22 150
2:53.0 4,900 2:03.5 185 938 22 150
2:53.0 5,600 2:03.5 185 938 22 150
2:52.8 6,300 2:03.4 186 940 22 151
2:52.5 7,000 2:03.2 187 943 22 150