William Kessel 12000m row
12,000
Meters
51:10.3
Time
2:07.9
Pace
740
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
March 16, 2021 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.3 | 12,000 | 2:07.9 | 167 | 875 | 20 | 140 |
| 5:07.5 | 1,200 | 2:08.1 | 166 | 872 | 20 | 144 |
| 5:07.2 | 2,400 | 2:08.0 | 167 | 874 | 21 | 140 |
| 5:07.1 | 3,600 | 2:07.9 | 167 | 874 | 20 | 135 |
| 5:06.9 | 4,800 | 2:07.8 | 167 | 876 | 20 | 138 |
| 5:07.4 | 6,000 | 2:08.0 | 167 | 873 | 20 | 141 |
| 5:06.9 | 7,200 | 2:07.8 | 167 | 876 | 20 | 141 |
| 5:07.3 | 8,400 | 2:08.0 | 167 | 873 | 21 | 141 |
| 5:07.1 | 9,600 | 2:07.9 | 167 | 874 | 20 | 141 |
| 5:06.9 | 10,800 | 2:07.8 | 167 | 876 | 20 | 146 |
| 5:06.0 | 12,000 | 2:07.5 | 169 | 881 | 20 | 142 |