William Kessel 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
320
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 15, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 21 | 155 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 150 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 21 | 152 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 937 | 22 | 155 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 21 | 156 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 21 | 158 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 21 | 155 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 21 | 157 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 21 | 159 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 21 | 157 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 21 | 160 |