William Kessel 14000m row
14,000
Meters
59:53.2
Time
2:08.3
Pace
860
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 12, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.2 | 14,000 | 2:08.3 | 166 | 869 | 20 | 147 |
| 6:00.3 | 1,400 | 2:08.6 | 164 | 865 | 20 | 146 |
| 5:59.5 | 2,800 | 2:08.3 | 165 | 869 | 20 | 145 |
| 5:59.0 | 4,200 | 2:08.2 | 166 | 871 | 21 | 147 |
| 5:59.1 | 5,600 | 2:08.2 | 166 | 871 | 20 | 146 |
| 5:59.1 | 7,000 | 2:08.2 | 166 | 871 | 20 | 148 |
| 5:59.2 | 8,400 | 2:08.2 | 166 | 870 | 20 | 146 |
| 5:59.7 | 9,800 | 2:08.4 | 165 | 868 | 20 | 146 |
| 5:59.4 | 11,200 | 2:08.3 | 166 | 869 | 20 | 148 |
| 5:59.3 | 12,600 | 2:08.3 | 166 | 870 | 20 | 151 |
| 5:58.7 | 14,000 | 2:08.1 | 166 | 872 | 21 | 150 |