William Kessel 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
310
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 11, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 21 | 144 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 22 | 136 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 22 | 140 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 907 | 22 | 140 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 22 | 141 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 910 | 22 | 144 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 912 | 21 | 146 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 22 | 147 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 909 | 21 | 148 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 916 | 22 | 150 |
| 2:05.1 | 5,000 | 2:05.1 | 179 | 915 | 21 | 151 |