William Kessel 500m row
500
Meters
1:50.8
Time
1:50.8
Pace
35
Calories
119
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
February 27, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | 119 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 114 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 30 | 118 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 | 121 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 33 | 121 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 30 | 124 |