William Kessel 5000m row
5,000
Meters
20:59.0
Time
2:05.9
Pace
310
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
February 24, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.0 | 5,000 | 2:05.9 | 175 | 903 | 21 | 151 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | 143 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 21 | 147 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 21 | 149 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 906 | 21 | 151 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 21 | 152 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 21 | 152 |
| 2:05.8 | 3,500 | 2:05.8 | 176 | 905 | 21 | 154 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 21 | 155 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 912 | 21 | 157 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 22 | 157 |