William Kessel 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
February 07, 2021 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 21 | 145 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 136 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 930 | 22 | 140 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 22 | 147 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 22 | 145 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 22 | 146 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 22 | 148 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 22 | 147 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 22 | 149 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 22 | 149 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 22 | 151 |