William Kessel 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
310
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 127 |
December 21, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 21 | 145 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 21 | 136 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 21 | 143 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 22 | 144 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 21 | 145 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 21 | 146 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 21 | 147 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 21 | 147 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 21 | 147 |
| 2:05.4 | 4,500 | 2:05.4 | 177 | 910 | 21 | 149 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 910 | 21 | 149 |