William Kessel 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
December 11, 2020 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 22 | 145 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 22 | 142 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 23 | 143 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 22 | 145 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 22 | 147 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 936 | 22 | 148 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 22 | 148 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 937 | 22 | 145 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 22 | 148 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 22 | 147 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 22 | 146 |