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William Kessel 7000m row

7,000

Meters

29:11.6

Time

2:05.1

Pace

440

Calories

145

Heart Rate

Average Watts179
Calories Per Hour915
Stroke Rate21
Drag Factor127

December 05, 2020 10:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:11.6 7,000 2:05.1 179 915 21 145
2:56.7 700 2:06.2 174 899 21 140
2:55.8 1,400 2:05.5 177 908 22 142
2:55.6 2,100 2:05.4 177 910 21 145
2:55.1 2,800 2:05.0 179 915 21 144
2:54.9 3,500 2:04.9 180 917 21 143
2:54.7 4,200 2:04.7 180 919 22 144
2:54.8 4,900 2:04.8 180 918 21 145
2:54.8 5,600 2:04.8 180 918 21 150
2:54.8 6,300 2:04.8 180 918 21 149
2:54.5 7,000 2:04.6 181 922 21 152