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William Kessel 7000m row

7,000

Meters

29:20.7

Time

2:05.7

Pace

440

Calories

145

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate20
Drag Factor124

December 01, 2020 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:20.7 7,000 2:05.7 176 905 20 145
2:56.2 700 2:05.8 176 904 21 142
2:55.8 1,400 2:05.5 177 908 21 144
2:56.1 2,100 2:05.7 176 905 21 144
2:56.4 2,800 2:06.0 175 902 21 142
2:56.1 3,500 2:05.7 176 905 21 145
2:55.9 4,200 2:05.6 176 907 21 146
2:55.9 4,900 2:05.6 176 907 21 148
2:56.3 5,600 2:05.9 175 903 21 147
2:56.2 6,300 2:05.8 176 904 21 146
2:55.9 7,000 2:05.6 176 907 21 146