William Kessel 5000m row
5,000
Meters
20:49.3
Time
2:04.9
Pace
311
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 30, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000 | 2:04.9 | 180 | 917 | 21 | 144 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | 139 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 22 | 141 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 21 | 141 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 143 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 21 | 145 |
| 2:04.9 | 3,000 | 2:04.9 | 180 | 918 | 21 | 145 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 918 | 22 | 144 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 21 | 146 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 927 | 21 | 147 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 927 | 21 | 150 |