Andrew Simmonds 24:05 row
5,011
Meters
24:05.9
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Drag Factor | 156 |
August 11, 2019 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.9 | 5,011 | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 24:05.9 | 871 | 2:21.1 | 124 | 728 | 24 |