Andrew Simmonds 23:20 row
5,012
Meters
23:20.4
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
March 26, 2019 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.4 | 5,012 | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 |
| 23:20.4 | 761 | 2:11.6 | 153 | 827 | 25 |