Andrew Simmonds 30:01 row
7,507
Meters
30:01.5
Time
1:59.9
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
July 20, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,507 | 1:59.9 | 203 | 997 | 28 |
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 28 |
| 30:01.5 | 2,507 | 2:00.1 | 202 | 995 | 28 |