Andrew Simmonds 30:01 row
7,507
Meters
30:01.7
Time
2:00.0
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
March 21, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,507 | 2:00.0 | 203 | 997 | 27 |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 27 |
| 30:01.7 | 2,507 | 2:00.2 | 201 | 992 | 28 |