Andrew Simmonds 30:01 row
7,507
Meters
30:01.9
Time
2:00.0
Pace
498
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
March 20, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,507 | 2:00.0 | 202 | 996 | 27 |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 27 |
| 30:01.9 | 2,507 | 2:00.3 | 201 | 991 | 27 |