Remi Sture 18x1:00/1:00r SkiErg
5,228
Meters
18:00.0
Time
1:43.2
Pace
411
Calories
172
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 36:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 45 |
| Stroke Count | 836 |
| Drag Factor | 141 |
March 13, 2025 21:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,228 | 1:43.2 | 318 | 1393 | 45 | 172 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 45 | 152 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 45 | 157 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | 162 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 44 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 44 | 168 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 170 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 44 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 176 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 178 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 45 | 177 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 46 | 179 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 46 | 179 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 46 | 179 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 47 | 180 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 47 | 181 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 49 | 184 |
| r417 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.