Remi Sture 10x1500m/1:00r BikeErg
15,000
Meters
27:19.0
Time
1:49.2
Pace
550
Calories
164
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,493 |
| Overall Time | 37:19.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 70 |
| Revolution Count | 1990 |
| Power/kg | 2.61 |
| Drag Factor | 155 |
January 30, 2025 22:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:19.0 | 15,000 | 1:49.2 | 268 | 1223 | 70 | 164 |
| 2:44.3 | 1,500 | 1:49.5 | 266 | 1216 | 70 | 157 |
| 2:44.0 | 1,500 | 1:49.3 | 268 | 1221 | 70 | 158 |
| 2:43.8 | 1,500 | 1:49.2 | 269 | 1225 | 70 | 159 |
| 2:44.0 | 1,500 | 1:49.3 | 268 | 1221 | 70 | 164 |
| 2:44.1 | 1,500 | 1:49.4 | 267 | 1219 | 70 | 165 |
| 2:44.0 | 1,500 | 1:49.3 | 268 | 1221 | 70 | 167 |
| 2:43.9 | 1,500 | 1:49.2 | 268 | 1223 | 70 | 167 |
| 2:43.8 | 1,500 | 1:49.2 | 269 | 1225 | 71 | 169 |
| 2:43.7 | 1,500 | 1:49.1 | 269 | 1226 | 71 | 170 |
| 2:43.5 | 1,500 | 1:49.0 | 270 | 1230 | 71 | 170 |
| r493 |
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Workout Graph
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