Remi Sture 10x500m/2:00r SkiErg
5,000
Meters
19:36.9
Time
1:57.6
Pace
334
Calories
163
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 39:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 128 |
January 20, 2025 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1038 | 34 | 163 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 165 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 119 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 166 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 33 | 163 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 35 | 172 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 35 | 172 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 36 | 169 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 37 | 167 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 35 | 171 |
| r234 |
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Workout Graph
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