Remi Sture v2500m/0:53r...6 BikeErg
15,000
Meters
28:28.5
Time
1:53.9
Pace
528
Calories
167
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 15,379 |
| Overall Time | 32:45.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 66 |
| Revolution Count | 1913 |
| Power/kg | 2.31 |
| Drag Factor | 175 |
January 18, 2025 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:28.5 | 15,000 | 1:53.9 | 237 | 1115 | 66 | 167 | |
| 4:44.8 | 2,500 | 1:53.9 | 237 | 1114 | 66 | 161 | |
| r: 0:53 | 120 | ||||||
| 4:44.7 | 2,500 | 1:53.8 | 237 | 1115 | 66 | 164 | |
| r: 0:43 | 57 | ||||||
| 4:44.8 | 2,500 | 1:53.9 | 237 | 1114 | 66 | 167 | |
| r: 0:39 | 49 | ||||||
| 4:44.8 | 2,500 | 1:53.9 | 237 | 1114 | 66 | 169 | |
| r: 0:42 | 49 | ||||||
| 4:44.7 | 2,500 | 1:53.8 | 237 | 1115 | 66 | 171 | |
| r: 0:42 | 49 | ||||||
| 4:44.7 | 2,500 | 1:53.8 | 237 | 1115 | 66 | 173 | |
| r: 0:38 | 55 | ||||||
| r379 |
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Workout Graph
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