Remi Sture 10x500m/1:00r SkiErg
5,000
Meters
19:11.7
Time
1:55.1
Pace
340
Calories
153
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 29:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 691 |
| Drag Factor | 126 |
January 02, 2025 20:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000 | 1:55.1 | 229 | 1088 | 35 | 153 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | 90 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 90 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 119 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 36 | 165 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | 176 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | 176 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 37 | 178 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 36 | 178 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 37 | 179 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 35 | 180 |
| r208 |
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Workout Graph
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