Remi Sture v4000m/0:41r...5 BikeErg
20,000
Meters
36:37.5
Time
1:49.8
Pace
735
Calories
172
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 20,242 |
| Overall Time | 39:36.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 67 |
| Revolution Count | 2489 |
| Power/kg | 2.57 |
| Drag Factor | 182 |
December 31, 2024 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:37.5 | 20,000 | 1:49.8 | 264 | 1208 | 67 | 172 | |
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 67 | 161 | |
| r: 0:41 | 46 | ||||||
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 67 | 168 | |
| r: 0:38 | 51 | ||||||
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 67 | 174 | |
| r: 0:39 | 52 | ||||||
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 67 | 179 | |
| r: 0:33 | 49 | ||||||
| 7:19.5 | 4,000 | 1:49.8 | 264 | 1208 | 67 | 182 | |
| r: 0:28 | 44 | ||||||
| r242 |
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Workout Graph
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