Remi Sture 20x1:00/0:30r SkiErg
5,360
Meters
20:00.0
Time
1:51.9
Pace
377
Calories
172
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 38 |
| Stroke Count | 789 |
| Drag Factor | 126 |
December 28, 2024 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,360 | 1:51.9 | 250 | 1158 | 38 | 172 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 105 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 154 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 156 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 153 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 157 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 177 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 175 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 177 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | 176 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | 181 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 184 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 183 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 40 | 187 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 186 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | 189 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 189 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 40 | 192 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 43 | 191 |
| r430 |
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Workout Graph
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