Remi Sture v1000m/2:07r...5 BikeErg
5,000
Meters
9:38.9
Time
1:55.7
Pace
170
Calories
166
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 5,199 |
| Overall Time | 19:42.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 63 |
| Revolution Count | 643 |
| Power/kg | 2.2 |
| Drag Factor | 179 |
August 11, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 5,000 | 1:55.7 | 226 | 1076 | 63 | 166 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 63 | 152 | |
| r: 2:07 | 41 | ||||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 64 | 161 | |
| r: 1:59 | 39 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 64 | 165 | |
| r: 1:58 | 42 | ||||||
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1092 | 64 | 174 | |
| r: 1:59 | 37 | ||||||
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1085 | 64 | 178 | |
| r: 2:01 | 40 | ||||||
| r199 |
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Workout Graph
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