Remi Sture v1500m/1:07r...10 BikeErg
15,000
Meters
28:00.2
Time
1:52.0
Pace
535
Calories
154
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 15,582 |
| Overall Time | 41:27.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 65 |
| Revolution Count | 1840 |
| Power/kg | 2.42 |
March 14, 2023 10:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:00.2 | 15,000 | 1:52.0 | 249 | 1157 | 65 | 154 | |
| 2:50.8 | 1,500 | 1:53.8 | 237 | 1115 | 65 | 140 | |
| r: 1:07 | 66 | ||||||
| 2:50.4 | 1,500 | 1:53.6 | 239 | 1121 | 65 | 147 | |
| r: 1:08 | 49 | ||||||
| 2:49.1 | 1,500 | 1:52.7 | 244 | 1140 | 65 | 150 | |
| r: 1:24 | 57 | ||||||
| 2:48.9 | 1,500 | 1:52.6 | 245 | 1143 | 65 | 149 | |
| r: 1:09 | 56 | ||||||
| 2:48.5 | 1,500 | 1:52.3 | 247 | 1149 | 66 | 153 | |
| r: 1:40 | 55 | ||||||
| 2:48.0 | 1,500 | 1:52.0 | 249 | 1157 | 66 | 156 | |
| r: 1:33 | 61 | ||||||
| 2:47.5 | 1,500 | 1:51.6 | 251 | 1165 | 66 | 160 | |
| r: 1:32 | 55 | ||||||
| 2:46.9 | 1,500 | 1:51.2 | 254 | 1174 | 66 | 161 | |
| r: 1:26 | 66 | ||||||
| 2:45.9 | 1,500 | 1:50.6 | 259 | 1190 | 67 | 162 | |
| r: 1:28 | 65 | ||||||
| 2:44.3 | 1,500 | 1:49.5 | 266 | 1216 | 67 | 166 | |
| r: 1:00 | 52 | ||||||
| r582 |
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Workout Graph
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