Remi Sture v500m/1:59r...5 row
2,500
Meters
9:34.9
Time
1:54.9
Pace
171
Calories
169
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,605 |
| Overall Time | 18:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 138 |
January 26, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1092 | 24 | 169 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 154 | |
| r: 1:59 | 24 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 165 | |
| r: 2:02 | 21 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 25 | 174 | |
| r: 1:54 | 17 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 176 | |
| r: 1:58 | 20 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 179 | |
| r: 0:52 | 23 | ||||||
| r105 |
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Workout Graph
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