Remi Sture v1000m/0:41r...10 BikeErg
10,000
Meters
17:43.5
Time
1:46.3
Pace
379
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,515 |
| Overall Time | 23:58.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 72 |
| Revolution Count | 1345 |
| Power/kg | 2.86 |
| Drag Factor | 160 |
January 25, 2022 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.5 | 10,000 | 1:46.3 | 291 | 1301 | 72 | |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 71 | |
| r: 0:41 | 44 | |||||
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1272 | 71 | |
| r: 0:39 | 49 | |||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 72 | |
| r: 0:38 | 57 | |||||
| 1:47.0 | 1,000 | 1:47.0 | 286 | 1283 | 72 | |
| r: 0:36 | 56 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 72 | |
| r: 0:35 | 55 | |||||
| 1:46.8 | 1,000 | 1:46.8 | 287 | 1288 | 72 | |
| r: 0:40 | 46 | |||||
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 72 | |
| r: 0:40 | 54 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 73 | |
| r: 0:42 | 54 | |||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 73 | |
| r: 0:37 | 54 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 74 | |
| r: 0:27 | 46 | |||||
| r515 |
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Workout Graph
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