Remi Sture v500m/1:13r...5 row
2,500
Meters
9:24.0
Time
1:52.8
Pace
176
Calories
173
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:48.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 126 |
January 16, 2022 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1139 | 25 | 173 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 158 | |
| r: 1:13 | 22 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 170 | |
| r: 1:07 | 19 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 177 | |
| r: 1:05 | 20 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 180 | |
| r: 1:06 | 18 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 183 | |
| r: 0:53 | 20 | ||||||
| r99 |
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Workout Graph
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