Remi Sture v500m/1:17r...5 BikeErg
2,500
Meters
4:19.9
Time
1:43.9
Pace
95
Calories
148
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 2,811 |
| Overall Time | 11:10.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 82 |
| Revolution Count | 396 |
| Power/kg | 3.07 |
| Drag Factor | 117 |
May 10, 2021 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:19.9 | 2,500 | 1:43.9 | 312 | 1372 | 82 | 148 | |
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 82 | 137 | |
| r: 1:17 | 89 | ||||||
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 82 | 147 | |
| r: 1:15 | 55 | ||||||
| 0:52.0 | 500 | 1:44.0 | 311 | 1370 | 82 | 148 | |
| r: 1:24 | 54 | ||||||
| 0:52.1 | 500 | 1:44.2 | 309 | 1364 | 82 | 153 | |
| r: 1:34 | 66 | ||||||
| 0:51.6 | 500 | 1:43.2 | 318 | 1395 | 83 | 158 | |
| r: 1:21 | 47 | ||||||
| r311 |
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Workout Graph
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