Remi Sture 4x4:00/2:30r BikeErg
9,454
Meters
16:00.0
Time
1:41.5
Pace
386
Calories
| Rest Distance | 4,086 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 26:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 75 |
| Revolution Count | 1816 |
| Power/kg | 3.29 |
| Drag Factor | 149 |
October 30, 2020 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,454 | 1:41.5 | 334 | 1450 | 75 | |
| 4:00.0 | 2,342 | 1:42.4 | 325 | 1419 | 74 | |
| 4:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 76 | |
| 4:00.0 | 2,357 | 1:41.8 | 332 | 1440 | 75 | |
| 4:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 76 | |
| r4,086 |
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Workout Graph
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