Remi Sture v16:00/2:30r...4 BikeErg
15,957
Meters
30:00.0
Time
1:52.8
Pace
568
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,100 |
| Overall Time | 37:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 94 |
| Revolution Count | 2871 |
| Power/kg | 2.4 |
| Drag Factor | 65 |
June 27, 2018 22:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,957 | 1:52.8 | 244 | 1139 | 94 | |
| 16:00.0 | 8,345 | 1:55.0 | 230 | 1091 | 95 | |
| r: 2:30 | 49 | |||||
| 8:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 95 | |
| r: 2:30 | 49 | |||||
| 4:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 95 | |
| r: 2:30 | 45 | |||||
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 94 | |
| r143 |
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Workout Graph
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