Remi Sture 5x4000m/2:00r BikeErg
20,000
Meters
36:32.1
Time
1:49.6
Pace
740
Calories
106
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,240 |
| Overall Time | 46:32.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 90 |
| Revolution Count | 3321 |
| Power/kg | 2.62 |
| Drag Factor | 75 |
June 15, 2018 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:32.1 | 20,000 | 1:49.6 | 266 | 1214 | 90 | 106 |
| 7:31.8 | 4,000 | 1:52.9 | 243 | 1135 | 90 | 91 |
| 7:27.8 | 4,000 | 1:51.9 | 249 | 1158 | 90 | 90 |
| 7:23.8 | 4,000 | 1:50.9 | 256 | 1181 | 90 | 171 |
| 7:19.7 | 4,000 | 1:49.9 | 263 | 1206 | 90 | 90 |
| 6:48.9 | 4,000 | 1:42.2 | 328 | 1427 | 90 | 92 |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.